Full Body Workout Without Bench

Here s a sample day for your no equipment workout.

Full body workout without bench.

After work you do another 50 jumping jacks and then do your push ups. Are you looking for an at home dumbbel. Standing upward chest fly standing dumbbell chest fly this exercise is like a front raise that you would do for your. Best home dumbbell workout with no bench dumbbell squats.

Assume a high plank position with your arms extended. 4 x 10 single arm plank blackburns. Flex at the hip and then bend your knees and go all the way down as if sitting on a chair until your thighs are parallel to the floor. 4 x 10 15 sec each position squat series not shown in video.

Engaging your core and keeping your spine and neck neutral drive your right knee up toward your chest. At lunch you grab your suitcase if you re at work milk jug if you re at home and do inverted rows. Lean your torso forward if you feel that your heels are unstable on the ground. Single arm plank.

Do each exercise consecutively resting only once you ve completed a complete round of the circuit. Extend it and immediately drive your. In this at home workout with dumbbells we ll perform seven exercises as a circuit. Not only does it work the mid.

Wake up do 40 jumping jacks to warm up and then do bodyweight squats. 10 bodyweight squats 10 bodyweight squats to jump x 3 times through without resting. To work your back you should be doing bent over rows. 4 x 14 db squat thrust w push up.

7 dumbbell chest exercises you can do without a bench 1. Dumbbell squats are one of the best lower body workouts you can do with dumbbells. Besides saving space dumbbells provide a complete total body workout in minimal time. 20 reps 2 sets.

Place the barbell straight on your trapezius and posterior part of your shoulders. Do three rounds total.