Full Body Workout With Bench And Dumbbells

Rest 30 seconds between each exercise.

Full body workout with bench and dumbbells.

Standing dumbbell curl 2 8 7. Bent over dumbbell row 3 10 4. Lie with your back on a bench feet on the floor. In this at home workout with dumbbells we ll perform seven exercises as a circuit.

Do three rounds total. Dumbbell stiff legged deadlift 3 10 3. Let s say on monday you use the workout listed above. Lie down on your back and as you lower your back towards the bench curl the dumbbells towards your chest and lower them down to just below your chest by bending your elbows to a 90 degree angle.

The total body dumbbell workout. You may want to have 9 different dumbbell exercises that work your entire body for your second workout each week. The dumbbell only home or gym full body workout focuses on the use of heavy compound lifts and allows you to maximize muscle gains with minimal equipment. Do each exercise consecutively resting only once you ve completed a complete round of the circuit.

On thursday you could do flat bench flyes to work the chest instead of incline dumbbell presses or use lying dumbbell triceps extensions instead of overhead tricep extensions etc. This workout can be run for an extended period of time. Dumbbell bench press 3 10 5. As long as you are experiencing strength and muscle gains stick with this routine.

Besides saving space dumbbells provide a complete total body workout in minimal time. Perform the following steps. How this total body at home dumbbell workout works. Do this workout as a 3 round circuit using medium weight dumbbells.